Ellie swimming in it is very appropriate. (-:
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I always buy tuna in olive oil.I then drain it and mix in a bit of EVOO before using it. Wondering if this is a good idea?
Seems fish oil supplements still come out on top especially if they are the pure ones, otherwise it seems we are literally swimming in omega 6!
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The book I give a link to suggests oils leach the Omega3 from the fish, but you don't know the quality of the olive oil. As long as the olive it not one that is cut with Omega 6 I would keep the oil, (and you will just have to take a gut view on that.) It may also contain other fat soluble nutrients vit d etc.
Suzan W
These guys provide quality products at good prices including bottled this oil which is much the cheapest way to take it. With more refining it tastes of nothing and DOES NOT REPEAT (-:
http://www.vitacost.com/