HER2 Support Group Forums - View Single Post - Tuna in vegetable oil (drained) removes the Omega 3 and replaces it with Omega 6

Ruth · 07-20-2009, 01:59 PM

I used to buy tuna in water but thought that after reading that I should purchase it in oil for the health benefits. It just really ticks me off that they aren't true to what it is! AHH. Guess I am back to water and adding the olive oil what I used to do!

07-20-2009, 01:59 PM	#8
Ruth Senior Member Join Date: Feb 2006 Location: Watkinsville, Georgia Posts: 357	I used to buy tuna in water but thought that after reading that I should purchase it in oil for the health benefits. It just really ticks me off that they aren't true to what it is! AHH. Guess I am back to water and adding the olive oil what I used to do! __________________ [/SIGPIC]~~~~~~~~~~~~~~~~~~~~~~~~~~~ Diagnosed 6/03 nursing daughter Dose dense A/C 4x Modified rad mast 8/03 IDC; 3 cm; 10+/16 nodes; ER/PR-; Her2+++ Weekly taxol w/Herceptin (off label) 12x's 40 weeks Herceptin Radiation 33x Reconstruction w/ implants 05 & 07 NED