HER2 Support Group Forums - View Single Post - Tuna in vegetable oil (drained) removes the Omega 3 and replaces it with Omega 6

Rich66 · 07-19-2009, 06:13 PM

Seems safer to buy tuna in water and add whatever oil you want to it. Then you know what you've got. Who knows what quality olive oil they use in canning..when they use it.

07-19-2009, 06:13 PM	#3
Rich66 Senior Member Join Date: Feb 2008 Location: South East Wisconsin Posts: 3,431	Seems safer to buy tuna in water and add whatever oil you want to it. Then you know what you've got. Who knows what quality olive oil they use in canning..when they use it.