HER2 Support Group Forums - View Single Post - A MUST WATCH wonderful watchable lecture on Vitamin D

R.B. · 03-07-2009, 01:54 AM

Sunshine is a big source, fish can be quite high eg mackerel 400 IU in about 100 grams, many multi minerals contain vitamin D, fish oil can have anything from none to a lot.

I cannot give any advice on dosage, I am to qualified to do so and as is evident from the videos opinions are split. The two lectures look at intake issues.

Thanks for the kind thought Robin. It is heartening when it helps. I know you understand what is involved from writing your own book which I am sure will be a great help to people.

03-07-2009, 01:54 AM	#10
R.B. Senior Member Join Date: Mar 2006 Posts: 1,843	Sunshine is a big source, fish can be quite high eg mackerel 400 IU in about 100 grams, many multi minerals contain vitamin D, fish oil can have anything from none to a lot. I cannot give any advice on dosage, I am to qualified to do so and as is evident from the videos opinions are split. The two lectures look at intake issues. Thanks for the kind thought Robin. It is heartening when it helps. I know you understand what is involved from writing your own book which I am sure will be a great help to people. Last edited by R.B.; 03-07-2009 at 01:56 AM..