Dear Yorkie,
I am not whining per se~ I've made some very significant lifestyle changes in the last few years and am just disappointed they arent reflected in my T score.
I lowered my overall cholesterol # from 206 to 185 in 1 year by eliminating certain foods,increasing weight bearing exercize and quiting smoking after 30+ years.
My weight is excellent and I have gone down a number of clothing sizes (some of it due to reconstruction
))
Just was SOOOO hoping on improvement on bone density too..
I hope Zometa does the trick for both of us!
Marcia