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Can you post the link to the trial Chrisy please.
I think you are asking the right questions. Walnuts are very high in Omega six but come with some three, and corn oil has no three.
Walnuts are high in antioxidants but one would need more info.
I would be cautious to make them a regular dietary item because of the high Omega 6 in walnuts - but much better than refined high 6 vegetable oils.
We do not need much Omega 6 to be healthy - maybe a max of 2% of calories.
RB
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