[Tom]

Dear Robin, I happened to log on tonight, and saw your post. It took me a while, but I found the list I posted long ago on this site. Maybe it will help. I hope so.

Mom's supplements
Vitamins and Minerals:
Multi-vitamin
C
D-3 (cholecalciferol, not ergocalciferol)
E (gamma and delta E-tocopherol)
B-6
B-12
Beta carotine
CoQ-10
Folic acid
Inositol hexaphosphate (IP-6)
Biotin
Alpha lipoic acid
Calcium
Magnesium
Zinc

FA's:
EPH/DHA (Omega-3)
Flaxseed oil (Omega-3,6, &9)
Olive oil (Omega-9)
Conjugated linoleic acid
Gamma linolenic acid

Other supplements:
Flaxseed
Olive fruit extract
Sesame lignans
Curcumin
Bioperene
d-limonene
Epigallachatechin 3-gallate (green tea extract)
Vinpocetine
Ellagic acid (along with pomegranate juice)
Indole-3Carbinol with DIM
Watercress extract
Resveratrol
Quercetin
Soy isoflavones
Melatonin
Milk thistle
Grapeseed extract
Whey protein isolate
Spirulina algae
Chlorylla algae

Foods:
Fresh-brewed decaffeinated green tea (Harris)
No red meat except calves liver if anemia is present
Organic unfiltered concord grape juice
Organic apple juice
Organic pomegranate juice
Organic blueberry juice
Salmon (wild caught only)
Tuna (no albacore)
Flounder
Multigrain breads
Multigrain oatmeal
Organic skim milk
Organic yogurt
Seaweed
Homemade miso soup
Organic multigrain cereal
Strawberries
Blueberries
Black sweet cherries
Oranges
Bananas
Raisins
Dried cranberries
Figs
Apples
Brown rice
Fresh asparagus
Fresh broccoli
Fresh brussel sprouts
Fresh spinach
Fresh orange peel (provides additional d-limonene)
Last edited by Tom; 06-13-2006 at 07:20 PM. Reason: additions