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Calcium - Magnesium combo
Aloha,
I take prescription powdered calcium and magnesium mixed with warm or hot water for absorption plus extra Vitamin D. The calcium amount is twice as much as the magnesium, so if a person takes 1000 mg of calcium he or she will get 500 mg of magnesium. In addition to helping the body absorb the calcium I read that magnesium may be able to lower high blood pressure.
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