[RobinP]

Sexual function can be enhanced via non-estrogen vaginal creams like Replens. Some even use estrogen ring or vaginal tablet to improve the lack of lubrication and decrease sensitivity. I also think that joint/bone health can be improved via the omega 3 fatty acids, as it decreases IL6, a natural inflammatory that irritates joints. Furthermore, a diet that includes the recommended post-menopausal daily dose of calcium, magnesium, vit. D, and the anti-inflammatory foods may help your bones and joints. Also, flaxseed, soy milk and primrose oil may be beneficial via the phytoestrogens in these foods, if you feel safe using them. You may even want to try Glucosamine and Chrondrointin for the joint achiness.