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"So, what is the healthiest ratio of Omega 3 to Omega 6?"
That is one of those heavily debated questions to which there is no absolutely right answer - opinions seems to range between 4:1 and 1:4, with 1:2 Omega3:6 being an average maybe. I would be a cautious 1:1 on the basis that it is more likely to end up lower due to hidden omega 6, but there is no `right' answer to that.
The book remarkably does seem to be selling to date largely on word of mouth and did make the Amazon `best seller' upcoming book list as high as the late 20s over the weekend in the UK. I am amazed grateful and anxious as to what I may have got wrong (And I have found a few more typo's (red face)).
Thank you all for your kind words and support.
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