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kareneg · 01-27-2008, 10:15 PM

Bill’s Vegetable Medley
Ingredients:
Extra virgin olive oil
Fresh garlic
Fresh beets
onions
green bell peppers
orange bell peppers
red bell peppers
Bok choy
curly kale
fresh spinach
fresh ground black pepper
Italian herb and spice grinder(McCormick)
Red wine vinegar
All ingredients are to taste. Simmer garlic in olive oil in a Large skillet,add sliced fresh beets(they take the longest to cook), sliver onions and add, cut all peppers into chunks and add, add fresh ground pepper and grind some Italian herbs and spices into the mix, stir whenever you feel like it. Cut up Bok choy and add, cut up curly kale (cut out the large center rib and discard) cook mixture until it looks suitable to your taste, and then add fresh spinach last (it only takes a few minutes to cook up. I prefer to use no salt or soy sauce but you can if you want to. Hope you like it!

01-27-2008, 10:15 PM	#4
kareneg Senior Member Join Date: Nov 2005 Location: Lincoln, Rhode Island Posts: 371	Hope this works for you Bill! Bill’s Vegetable Medley Ingredients: Extra virgin olive oil Fresh garlic Fresh beets onions green bell peppers orange bell peppers red bell peppers Bok choy curly kale fresh spinach fresh ground black pepper Italian herb and spice grinder(McCormick) Red wine vinegar All ingredients are to taste. Simmer garlic in olive oil in a Large skillet,add sliced fresh beets(they take the longest to cook), sliver onions and add, cut all peppers into chunks and add, add fresh ground pepper and grind some Italian herbs and spices into the mix, stir whenever you feel like it. Cut up Bok choy and add, cut up curly kale (cut out the large center rib and discard) cook mixture until it looks suitable to your taste, and then add fresh spinach last (it only takes a few minutes to cook up. I prefer to use no salt or soy sauce but you can if you want to. Hope you like it! __________________ Love and Hope Karen IDC DX 1998 STAGE I ER+/ PR+ AC CHEMO TILL FEB 1999 Tamxofin till 2001 2001 exstensive liver mets and mets to lungs Started weekly taxol Jan 2002 found out I was strongly HER2POS+++ started herceptin continued with taxol and herceptin till June 2002 then from June 2002 till Jan 2005 just herceptin and Arimidex 2005 Navelbine herceptin had RFA Then back on taxol with herceptin April 2006 progression again went on clinical trial with tykrerb/herceptin progressed on the started Xeloda/ herceptin Feb 2007 started Doxil August 2007 Taxotere,Carboplatin and Herceptin exstensive mets to liver and pancreas October 2007 Had to stop Carboplatin due to sever allergic reaction Jan 2008 Stopped Taxotere due to progression now on Gemzar and Herceptin March 2008 Starting Carboplatin, Abraxane, and Herceptin.