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Steph,
I have been plagued with leg cramps for forever. The ones that really get to me are in my inner thigh and spread around to my back (sacrum) because there is no way to stretch them out until the spasm lessens. My pharmacist told me that tonic water (which is quinine ) should work just as well. I have been drinking diet tonic water ( 50 cents a quart bottle) from Wal Mart and it works very well. It is a fairly refreshing drink. I do the diet because as you can see I don't need a lot more sugar in my diet.
Hope this helps,
Marlys
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