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Just a warning about magnesium...It can give you gas pains and/or diarrhea. Because of the high dose of magnesium I take, I was given Manesium with protein. The protein helps and I do not suffer anymore. There is only one place that I know of to get Mag w/protein and that's on the web. If you want the information, please let me know and I will send it to you.
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