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mcgle · 10-03-2007, 10:36 PM

I cured myself of severe stress incontinence by doing pelvic floor exercises and using vaginal cones; however, this did take five years! Certainly worth it, as I never have a problem now (can even run!).

But, these exercises are lifelong, and I never let a day go by without doing my 300 'pull-ups'!

If you want to find out more, just pm me.

Mcgle (UK)

10-03-2007, 10:36 PM	#9
mcgle Senior Member Join Date: Apr 2006 Posts: 148	I cured myself of severe stress incontinence by doing pelvic floor exercises and using vaginal cones; however, this did take five years! Certainly worth it, as I never have a problem now (can even run!). But, these exercises are lifelong, and I never let a day go by without doing my 300 'pull-ups'! If you want to find out more, just pm me. Mcgle (UK)