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one centrum daily
1500mg of glucosamine for joint aches
1000 mg of vit d3
1000 mg of calcium carbonate
broccoli, brussel sprouts, caulifower as beggies
walnuts, olive oil, canola oil
limit sugar intake, only a graham cracker a day or piece of white chocolate- must have this, i'm a cookie monster
small meals thru day. fruits with other food, peferably complex carbs
mcs maria
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