In '01 I was told I had osteopenia (from bone density test) and put on a prophylactic dosage of Fosamax (which was daily back in the day). I took a half dosage for 4 yrs and then told to stop. My bones were beautiful! I had no idea that the drug could not only retard further deterioration but improve the condition. '05 and '07 bone density tests were both beautiful. Of course I take Calcium 600 + 600 w/D 200 + 200 (dosing twice a day not all at once). I also now take D3 1000 as recommended by my oncological nutritionist.
I would say, please visualize yourself as strong and keep on exercising and doing your thing. You are not a blob with creaking bones. Don't buy into that imagery. Good for you for doing whatever you can to stay well and healthy. With love...
ANDI 