[Becky]

I used to always run but during chemo, that was out of the question. I didn't start Herceptin until 2 months after rads but I started walking right after rads. I couldn't start to run again because I had absolutely no feeling in my legs because of Taxol and the risk of hurting yourself running when you can't feel your legs or feet is a very real concern.

I waited until after rads because my radiation oncologist said not to gain or lose weight during rads. The reason is that the boobs are the first place a woman gains or loses and they have you all computerized with size etc. The evening after my last rad, I started walking. I didn't start running until this past March - 2 1/2 years after diagnosis. I still have a couple of numb toes but it took me that long to know I wouldn't break a bone if I ran and that I could control foot placement. I was, however, walking 30-35 miles per week. Now I run almost that much (as you have to replace walking with running slowly so you don't blow out your knees or heels).

Anyway - start slow. It's really getting to be walking (or running) season (Fall and Spring are the BEST). Go 5-10 minutes out and then back. Work that up to 5X per week. After you are comfortable, make the walks longer. Depending on what kind of person you are - enjoy the alone time OR do it with a buddy/hubby etc.

It is very peaceful. I work out the problems of the whole world then - at least the problems of my world. I daydream and fantasize then too (secrets be told). I think it helps the mind even more than the body.

Most of all, give yourself time. It is a physical and emotional burden to have cancer and go through extensive treatment. Be kind to yourself as you are perfect no matter what you think. No one can you more perfectly than you.

Hugs to you