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I went and didn't find it helpful. I think it depends how much you know now about nutrition.
I didn't learn anything new.
Lots of fruits and veggies and good carbs, good fats and lean proteins in the right portion sizes pretty much sums up the advice given.
I bumped up some of the threads that discuss the breast cancer diet and good fats on this site that can give you a good idea of what you should be eating.
Laurie
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