Beets, Raisins, Grape Juice
Just wanted to add these three to build up the RBC's. Swear by them. A new one I just tested is FAB...have you seen the DARK Chocolate Raisonettes?? Really Yummy, really effective way to boost RBC and increase your magnesium and antioxidants at the same time.
Haven't heard from you in a while. Glad the mushroom tincture is working. Keep using the zinc on the feet for good energy and to support the lymph system.
Best of luck,
Gina
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