Another speculation of mine
Sometimes I may be too simplistic in looking for easy answers. But it is also true that some of the best scientific discoveries happened because someone recognized very simple cause and effect. (You be the judge.)
I tend to agree with RB, that diet is has unseen, unrecognized keys for us. For example, from diagnosis vitamin D (and perhaps especially natural sunshine) has been something I have pursued relentlessly for myself, even when it is quite cold here in Alaska. I think there may even be something especially beneficial about natural sunshine that is not yet scientifically realized, compared to pill forms of vitamin D.
When it comes to thinking simplistically about the fruit/vegetables plus exercise, I think what we are really talking about is whether or not we are consistently flushing out the body fluids. Fruits and vegetables are a major source of water; exercise is the force that pushes the circulation to flush out the tissues. Thus combining them naturally would be more effective. I just tend to see the importance of flushing the system as a way of keeping toxic substances from "settling" in the body long enough to cause trouble.
A.A.
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