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r.b. had suggested a site called nutritiondata.com that gives total omega 3 and omega 6 amounts for foods. It will list a lot of fat information that I don't understand either, but at the very end, it will list Total omega 3 and total omega 6. It is a good site to check out some of the common foods you eat to find out which ones are high in omega 6.
Laurie
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