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I try to balance them by eating as much omega 3's as I can. I eats lots of salmon, herring, etc. I use the smart balance products, eventhough they do have omega 6 in them, have a better balance than reg. margarine, mayo, etc. I also avoid processed foods that have oils other than canola and olive (which is very hard to do, because the oils that are high in omega 6, such as vegetable, peanut,etc. are in everything)
Hope that helps
Laurie
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