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Steph's question
In answer to your question Steph I take the following:
20 ml flax oil most days with 100 ml skim milk (Budwig)
3-5 double strength fish oil capsules
150-200 mg Q10 (more than 200 mg stops me sleeping) daily
K, Mg, multi B,
Iodine and Selenium sometimes
oilve leaf extract 5 ml most days
reishi mushroom extract (have a break sometimes)
natural progesterone cream (rub on skin)
diet: Cranberry and red grape juice often, carrot/apple juice sometimes
flax muffin containing 25 grams of flaxseed meal 6 days a week
little red meat
dark chocolate daily
EAT NO FOODS WITH VEGETABLE OIL/FAT/SHORTENING ON LABLES UNLESS OLIVE OR CANOLA OIL.
trying to max my omega 3/6 ratio and do things that have been shown to work.
Cheers
Jackie
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