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I take 300 mg of COQ 10 per day: 150 mg with breakfast, 100 with lunch and 50 with dinner. The advice I saw in the posts here was to build up gradually, so I started with 30 mg per day at breakfast and added an additional 30 mg every 4th day to get to where I am now. I also read to go easy on the evening dose as it may cause some sleep difficulty. FWIW, I have had no sleep problems since using it.
Hopeful
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