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Wow Rhonda - Kudo's to you! You really eat super duper! I thought I was eating pretty darn good - hmmmmmmmmmmmm...................................is thinkin' not so much now! Haha!
Seriously, I do alright. Really concentrate on fruits and veggies - fiber - whole grains. I take 1 tsp. of Arctic Cod Liver Oil with an orange taste, every night. The 1 tsp. fills my Omega 3 requirements as I don't eat fish. I also take calcium with magnesium and minerals. I exercise faithfully, but always did do that. I powerwalk/jog (mainly powerwalk) 4 miles a day - sometimes 6. I break it up into 2 - two mile walks per day - sometimes 3. BUT man, am I impressed with what you do Rhonda!
High fives Rhonda!
Mary Jo
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"Be still and know that I am God." Psalm 46:10
Dx. 6/24/05 age 45 Right Breast IDC ER/PR. Neg., - Her2+++ RB Mast. - 7/28/05 - 4 cm. tumor Margins clear - 1 microscopic cell 1 sent. node No Vasucular Invasion 4 DD A/C - 4 DD Taxol & Herceptin 1 full year of Herceptin received every 3 weeks 28 rads prophylactic Mast. 3/2/06
17 Years NED
<>< Romans 8:28
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