my recipe
Hi
I make these muffins:
2 x eggs, 1/2 cup sugar, 2 tspn vanilla essence-beat for 1 minute. (A)
Add 1.5 tspn bicarb. to 1 cup apple sauce-(B)
Add (A) to (B).
Add 50 g white choc chip, handful sultanas or other dried fruit/raspberries etc
Add 1 cup skim milk and mix.
Add 1.5 cups SR flour and 2.5 cups flaxseed meal...mix thoroughly.
Cook for about 20 min at 180-200 degrees Celcius. Makes 12 muffins; each with 26 g of flaxseed meal.
I have one for breakfast 6 days a week with one rest day.
Make sure you drink fluid with flaxseed.
When I get tired of these I make savoury ones with bacon, corn and cheese.
Cheers
Jackie
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