keeping upbeat
I find that keeping busy helps and also I notice a definite lift in my mood when I take flaxseed oil daily (1 tablespoon mixed with milk and milo). Not only is there a link between omega 3's and depression; it looks like they also help the hercetpin work better as well. Also they cross the blood brain barrier so maybe will keep mets away there.
What I find hardest is not having a partner and I havent gone looking due to being stage 4 and being a single mum.
But community helps a lot..being with people and doing things that take your mind off things...I hope to be alive for a long time and live my life accordingly.
Cheers
Jackie
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