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Julierene,
I will try and come back later in the week with some links thoughts etc.
One of the reasons why many are getting high level of omega six is that the high omega six vegetable oils are used in most processed food etc. Also the labels mostly do not give quantities only a ranking order of ingredients.
Dependent on how important one views the omega three six issue it can mean generally avoiding processed foods, or at least checking labels. There are not many things that do not use vegetable oils.
RB
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