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I second that! You should also be careful not to wear watches, rings, or any garment with cuffs while moving and lifting, as these can impede lymph flow and worsen your existing condition. BE CAREFUL about the lifting, and try not to balance heavy things against your arms or wrists as you carry them. Ideally, you shouldn't lify anything heavier than a gallon of milk, but we all know that in reality we can't always go by the book, so just be careful not to overdo things if you can!
<3 Lolly
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