Great article on the importance of exercise
 

The article is appropriately titled "Exercise as Housecleaning for the Body". Here's the link.

Enjoy,

Marcia

Re: Great article on the importance of exercise
 

Thanks Marcia,

I have an exercise bike I dont use much but love my hourly active walks on the beach near my home so was interested in this study but really need to use that bike more too!
I also swim a few times a week too which I enjoy!

Re: Great article on the importance of exercise
 

Thanks for the article, Marcia. I have been trying to exercise and walk at least three to four times a week.

Amelia