How spirituality protects your brain from despair
 

How spirituality protects your brain from despair



"...

But it's worth noting, of all the forms of spiritual life, the one that most correlates with the thick, strong cortex, if you will, the fortification of the awakened brain, is altruism: love of neighbor. If you really feel stuck, if you feel trapped in despair or depression, stand up, walk out the door, and bring something of beauty, of love to your neighbor. Bring them a meal. Shovel their driveway. Step out of your comfort zone just enough to do something a little bit nice for someone.


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https://bigthink.com/the-well/how-sp...-from-despair/