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Omega 3-6-9
Does anyone have an opinion regarding the benefits or contraindications to taking the Omega 3-6-9 combo?
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Re: Omega 3-6-9
The only contraindication is that we get plenty of Omega 6 in the diet. It is the balance of 6 vs 3 that is important, hence taking 3 to balance the overloaded 6. Omega 9 is important but it is found in plenty of oils, especially olive and canola.
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Re: Omega 3-6-9
Thank you Becky. I was able to return the Omega 3-6-9 and reordered the Omega 3. Amazon has an amazing return policy.
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