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-   -   Omega three six balance. How many consider in their diet. (https://her2support.org/vbulletin/showthread.php?t=28024)

Rupali 05-01-2007 10:05 AM

Fish Oil from Carlsons: 1 teaspoon Omega 3 fatty acids 1100 to 1250mg

Flax Oil from Integrative Therapeutics Inc.: 1 tablespoon Omega3=5250mg, Omega6=2625mg, Omega9=2600mg,GLA=325mg

Apart from this I cook in olive oil and have a long list of supplements that I take.
I am on a low fat high fiber diet and primarily a vegetarian diet with salmon once in 2 weeks.



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