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Fish Oil from Carlsons: 1 teaspoon Omega 3 fatty acids 1100 to 1250mg
Flax Oil from Integrative Therapeutics Inc.: 1 tablespoon Omega3=5250mg, Omega6=2625mg, Omega9=2600mg,GLA=325mg Apart from this I cook in olive oil and have a long list of supplements that I take. I am on a low fat high fiber diet and primarily a vegetarian diet with salmon once in 2 weeks. |
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