Omega 3-6-9

[harrie]

Does anyone have an opinion regarding the benefits or contraindications to taking the Omega 3-6-9 combo?

[Becky]

The only contraindication is that we get plenty of Omega 6 in the diet. It is the balance of 6 vs 3 that is important, hence taking 3 to balance the overloaded 6. Omega 9 is important but it is found in plenty of oils, especially olive and canola.

Great to see you here! You've been missed.

[harrie]

Thank you Becky. I was able to return the Omega 3-6-9 and reordered the Omega 3. Amazon has an amazing return policy.