Great article on the importance of exercise

[bejuce]

The article is appropriately titled "Exercise as Housecleaning for the Body". Here's the link (http://well.blogs.nytimes.com/2012/02/01/exercise-as-housecleaning-for-the-body/?src=me&ref=general).

Enjoy,

Marcia

[tricia keegan]

Thanks Marcia,

I have an exercise bike I dont use much but love my hourly active walks on the beach near my home so was interested in this study but really need to use that bike more too!
I also swim a few times a week too which I enjoy!

[schoolteacher]

Thanks for the article, Marcia. I have been trying to exercise and walk at least three to four times a week.

Amelia