A Weekly Bout of Eccentric Exercise Is Sufficient to Induce Health-Promoting Effects

[Hopeful]

"Eccentric" is a term of art in this medical field, and is not used in the same way we use it in common parlance. Sorry this is rather technical in parts, but I thought it contained useful information for those of us combining exercise with diet:

http://journals.lww.com/acsm-msse/Fulltext/2011/01000/A_Weekly_Bout_of_Eccentric_Exercise_Is_Sufficient. 9.aspx?WT.mc_id=EMxJ00x20110401xL9

Hopeful