Lightly Steamed Broccoli Has Powerful Anticancer Enzyme Myrosinase

[News]

Broccoli can significantly reduce your risk of developing cancers if you don't destroy the enzyme myrosinase - you can only do this effectively by steaming the vegetable lightly. Overcook it and the health benefits will be considerably undermined, researchers from the University of Illinois wrote in Nutrition and Cancer...

More... (http://mnt.to/f/3QDr)

[ElaineM]

One of my favorite green foods !!!!!!!!!!

[Ellie F]

Presumably it's better still eaten raw?

Ellie