Foods (and exercise) that prevent osteoarthritis

[Jackie07]

http://www.webmd.com/osteoporosis/slideshow-superfoods-for-your-bones?ecd=wnl_hbn_101810

http://www.webmd.com/osteoarthritis/joint-injections-9/slideshow-knee-exercises?ecd=wnl_hbn_101810

[TanyaRD]

This is great. I love their slideshows. They are always easy, colorful and quick with good, solid information. Thanks and keep caring for those bones!

[ElaineM]

This is good Jackie. Thanks.
I have osteoarthritis too. I like the exercises with pictures, so I will know if I am doing them correctly. I am going to bookmark this one !! I once recovered completely from a broken shoulder and torn rotator cuff by following some exercises from the National Basketball Association website instead of having more surgery and going to a professional therapist, so I am sure the website you shared will be helpful to me.
I do okay as far as the food is concerned, except I don't eat sardines.

[harrie]

Thanks Jackie! Going for my DEXA in a couple of days. Have had osteopenia for the past few yrs.