Kale

[Barbara2]

http://imgslide.health.com/images/slides/11709/full/kale-caram-onion-hl-1046845-l.jpg
Kale

Why it's super: Move over spinach, you've got some fierce competition. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. Though scientists are still studying why this happens, they believe the phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances.

Add some taste to the earthy flavor of this vegetable by trying Kale With Caramelized Onion (http://recipes.health.com/recipes/1046845-kale-with-caramelized-onion).

[RhondaH]

Diana Dyer RD's blog has TONS of kale recipes. Take care and God bless.

Rhonda

http://www.dianadyer.blogspot.com/

[ElaineM]

Kale is a very healthy veggie. There are various varieties of it too !!

[Believe51]

Thanks Barbara for starting this thread and you too ladies. I love kale and make a mean 'Portuguese Kale Soup'. I am always looking for new ideas and I have found some.>>Believe51

[BonnieR]

Thanks for starting this thread. And, Rhonda for the link. lots of good sounding things there.

[ElaineM]

The benefits of kale and other healthy foods can be found at http://www.cancure.org/cancer_fighting_foods.htm