Grape Seed Extract

[Mary Jo]

To those of you who take Grape Seed Extract as a supplement....could you please tell me what is the recommended dosage per day???

Thank you,

Mary Jo

[lizm100]

Mary Jo-

I was told 100mg every day was enough since I take all the other supplements. If I recall correctly, my naturalpath said that she would have me take 150-200mg daily if I didn't take all the other supplements. Also, take with your other vitamins and if taken with vit. E, grapeseed can actually enhance Vit. E's antioxident effects. Hope this helps.

Liz

[Mary Jo]

Thank you for responding Liz. Yes, it does help. Thanks again.

Love & Blessings,

MaryJo

[Sherryg683]

I take 200 mg a day...sherryg683