The Breast Cancer Diet (with checklist)

[RhondaH]

http://www.prevention.com/article/0,...-270-1,00.html

http://www.cancerrd.com/

http://www.cbsnews.com/stories/2005/...in665856.shtml

http://www.sciencedaily.com/releases...0410084755.htm

http://www.her2support.org/vbulletin...hlight=Sichuan

I TRIED to do an attachment, but was unsuccessfull...sorry.

Breast Cancer Diet

[][](P[])([][][]) whole grain foods (brown rice, bulgur, wheat berries, whole grain bagels, breads, cereals, crackers, tortillas, pasta)

[]([]) beans (chickpeas)

[][][][][][](P[][][]) fruits and vegetables

*Cruciferous veggies (broccoli, broccoli sprouts, brussel sprouts, cabbage, cauliflower)[]

*Lycopene-rich produce (tomatoes, red grapefruit, watermelon, guava)[]

*Beta-carotene-rich produce (winter squash, carrots, sweet potatoes)P[]


*Citrus fruit (oranges (juice), grapefruit)P[]

*Berries (strawberries, raspberries, blackberries, blueberries)P[]

*Dark green, leafy veggies (spinach, romaine, kale, collards, Swiss chard)[]

P[]([]) low-fat dairy products (1%, organic dairy products)

P[]([]) soy products (tofu, soy milk)

P[]([]) tablespoons of ground flaxseed

[][][][]([][]) cups a day of green tea (hot or iced)

[] 1 tablespoon of extra virgin olive oil

M[]W[](F[]) fatty fish (salmon, mackerel, white tuna, sardines, herring) very lean red meat, size of a deck of playing cards)

M[]W[]F[] handful of nuts (Hazel nuts, also called Filberts, Almond slices)

M[]shiitake mushrooms

M[]fresh or water-packed artichokes

Garlic, herbs, spices- used liberally (Sichuan Pepper, Oregano, Turmeric)

M[]T[]W[]Th[]F[](Sa[]Su[])walk

EXTRAS: AM Detox, Desitin, Magnesium, Concord Grape Juice, A (10,000 IU) & D (400 IU), Extra D (400IU) during daylight savings, CoQ-10 (200mg), ([][] black tea)

I just check it off as I eat it, a lot easier than other food diaries. The P means that if you do the shake you can check it off. The boxes in parentheses mean that those are BEYOND the minimum serving.






Rhonda