Dimitri Granovski, a Russian immigrant to Canada, says that after 20 years of chronic migraines, he's become painkiller-free by practising these arts for only three months. Samantha Albert of Stratford, Ontario, says they help her deal with the effects of a critical blood disorder called amyloidosis. Helen Gaunt a wine producer in Margaret River, Australia, attributes her smooth recovery from thyroid and breast cancer to their practice.
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