Thanks for all the suggestions

Thanks to all that responded, I have alot of new options to try, did have 2 glasses of wine last night and that helped...guess I need to cut down on caffiene during the day too...I will ask the Dr when I go back on the 22nd...I have no problem going to sleep, just staying asleep...I ache, my mind wanders, I'm hot, I'm cold...maybe part of this is menopause related too...
Thanks Again
Hugs
Sheila