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Old 05-19-2006, 03:15 PM   #1
R.B.
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Join Date: Mar 2006
Posts: 1,843
DHA and eyesight

There have been several posts on problems with eye sight.

This is a particularly compact and informative trail summary.

It emphasises the potential fundamental importance of DHA (found in fish oil etc. see posts on balancing omega threes and sixes, and the need for intake of long chain fats DHA EPA etc. using search button purple bar above)

The more technical will note several factors which some communality with BC including COX 2 several of which have had previous appearances on this site etc.


RB

http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum

ABSTRACT

1: Prog Retin Eye Res. 2005 Jan;24(1):87-138. Related Articles, Links
Click here to read
The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina.

SanGiovanni JP, Chew EY.

Division of Epidemiology and Clinical Research, National Eye Insitute, National Institutes of Health, 31 Center Drive, Building 31, Room 6A52, MSC 2510, Bethesda, MD 20892-2510, USA. jpsangio@nei.nih.gov

In this work we advance the hypothesis that omega-3 (omega-3) long-chain polyunsaturated fatty acids (LCPUFAs) exhibit cytoprotective and cytotherapeutic actions contributing to a number of anti-angiogenic and neuroprotective mechanisms within the retina. omega-3 LCPUFAs may modulate metabolic processes and attenuate effects of environmental exposures that activate molecules implicated in pathogenesis of vasoproliferative and neurodegenerative retinal diseases. These processes and exposures include ischemia, chronic light exposure, oxidative stress, inflammation, cellular signaling mechanisms, and aging. A number of bioactive molecules within the retina affect, and are effected by such conditions. These molecules operate within complex systems and include compounds classified as eicosanoids, angiogenic factors, matrix metalloproteinases, reactive oxygen species, cyclic nucleotides, neurotransmitters and neuromodulators, pro-inflammatory and immunoregulatory cytokines, and inflammatory phospholipids. We discuss the relationship of LCPUFAs with these bioactivators and bioactive compounds in the context of three blinding retinal diseases of public health significance that exhibit both vascular and neural pathology. How is omega-3 LCPUFA status related to retinal structure and function? Docosahexaenoic acid (DHA), a major dietary omega-3 LCPUFA, is also a major structural lipid of retinal photoreceptor outer segment membranes. Biophysical and biochemical properties of DHA may affect photoreceptor membrane function by altering permeability, fluidity, thickness, and lipid phase properties. Tissue DHA status affects retinal cell signaling mechanisms involved in phototransduction. DHA may operate in signaling cascades to enhance activation of membrane-bound retinal proteins and may also be involved in rhodopsin regeneration. Tissue DHA insufficiency is associated with alterations in retinal function. Visual processing deficits have been ameliorated with DHA supplementation in some cases. What evidence exists to suggest that LCPUFAs modulate factors and processes implicated in diseases of the vascular and neural retina? Tissue status of LCPUFAs is modifiable by and dependent upon dietary intake. Certain LCPUFAs are selectively accreted and efficiently conserved within the neural retina. On the most basic level, omega-3 LCPUFAs influence retinal cell gene expression, cellular differentiation, and cellular survival. DHA activates a number of nuclear hormone receptors that operate as transcription factors for molecules that modulate reduction-oxidation-sensitive and proinflammatory genes; these include the peroxisome proliferator-activated receptor-alpha (PPAR-alpha) and the retinoid X receptor. In the case of PPAR-alpha, this action is thought to prevent endothelial cell dysfunction and vascular remodeling through inhibition of: vascular smooth muscle cell proliferation, inducible nitric oxide synthase production, interleukin-1 induced cyclooxygenase (COX)-2 production, and thrombin-induced endothelin 1 production. Research on model systems demonstrates that omega-3 LCPUFAs also have the capacity to affect production and activation of angiogenic growth factors, arachidonic acid (AA)-based vasoregulatory eicosanoids, and MMPs. Eicosapentaenoic acid (EPA), a substrate for DHA, is the parent fatty acid for a family of eicosanoids that have the potential to affect AA-derived eicosanoids implicated in abnormal retinal neovascularization, vascular permeability, and inflammation. EPA depresses vascular endothelial growth factor (VEGF)-specific tyrosine kinase receptor activation and expression. VEGF plays an essential role in induction of: endothelial cell migration and proliferation, microvascular permeability, endothelial cell release of metalloproteinases and interstitial collagenases, and endothelial cell tube formation. The mechanism of VEGF receptor down-regulation is believed to occur at the tyrosine kinase nuclear factor-kappa B (NFkappaB). NFkappaB is a nuclear transcription factor that up-regulates COX-2 expression, intracellular adhesion molecule, thrombin, and nitric oxide synthase. All four factors are associated with vascular instability. COX-2 drives conversion of AA to a number angiogenic and proinflammatory eicosanoids. Our general conclusion is that there is consistent evidence to suggest that omega-3 LCPUFAs may act in a protective role against ischemia-, light-, oxygen-, inflammatory-, and age-associated pathology of the vascular and neural retina.
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Old 05-20-2006, 04:48 PM   #2
DeborahNC
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Join Date: Sep 2005
Location: Raleigh, NC
Posts: 148
I switched from flax oil to salmon oil with DHA recently as I kept reading that flax oil had problems with rancidity. Hopefully I'll 'see' a difference in my eyesight after a time.
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Old 05-20-2006, 05:27 PM   #3
R.B.
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Join Date: Mar 2006
Posts: 1,843
I have seen a trial suggesting that take up by the body drops off at about 2grams DHA a day. Individuals will obviously vary, metabolism stored fats etc so you will just have to work it out for yourself.

For most quality fish oils I have seen (and that is not many) about 5 teaspoons a day will give you 2 grams. Check the label.

Fish oil contains a range of fats including shorter chain and omega nines. This site will give you details.

http://www.nutritiondata.com/fatty-acids.html

Flax seed has wider effects as you are probably aware and can search on this site. From my reading it is important to take in a balance so a little quality olive oil etc is also worth keeping in mind. You will need to look up the short names.



Some do try much higher doses. Very high doses are reported as leading to blood thinning. The Linnus Pauling site deals withside effects of high dosages.

Please do let us know how you get on. Hopefully dry eyes will reduce and vision colour preception etc will stabilise or improve but it does take a while.

Please do discuss dietary changes with your advisor - they are powerful as is evident from the taxol DHA post above.

RB
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