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Diet and Nutrition By popular demand our nutritional message board. This board will be monitored by a Registered RD who is certified in oncology by the American Dietetic Association

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Old 01-04-2012, 02:08 PM   #1
Hopeful
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Hunger or Habit?

http://www.philly.com/philly/opinion...136635123.html

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Old 01-09-2012, 06:21 PM   #2
TanyaRD
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Re: Hunger or Habit?

Have you ever read any of Dr. Brian Wansink's work? He a professor at Cornell and wrote a book called Mindless Eating. His studies are both eye opening and entertaining. He is a great, humorous speaker. There is some interesting info and videos at the site below.

www.mindlesseating.org
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Old 01-10-2012, 07:15 AM   #3
Hopeful
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Re: Hunger or Habit?

Tanya, I have not (yet), but I enjoyed reading his web site. It made me interested in reading more - thanks for the link and the tip.

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Old 01-13-2012, 12:40 PM   #4
Mtngrl
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Re: Hunger or Habit?

Hmm.

Over the winter break I was away from home, staying with friends, for three weeks. I wasn't trying to lose weight, but I dropped about 4 pounds. I was eating treats (I even made a pumpkin cheesecake and some extremely rich brownies). I ate a lot of restaurant meals. Yet I must have eaten less and/or exercised more than usual.

Maybe some of it was the change of scenery. Also I didn't want to inconvenience my hosts, so I probably ate less of their food than I would have eaten at home.

There was also less mindless eating. I eat "healthy food," but sometimes quite a lot of it. It's really no surprise I'm overweight.

If I can keep discarding excess body fat at the rate I've done it for the last 3 weeks, I'll reach my goal (32 more pounds) in about 24 weeks.
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4/19/11 Diagnosed invasive ductal carcinoma in left breast; 2.3 cm tumor, 1 axillary lymph node, weakly ER+, HER2+++
4/29/11 CT scan shows suspicious lesions on liver and lungs
5/17/11 liver biopsy
5/24/11 liver met confirmed--Stage IV at diagnosis
5/27/11 Begin weekly Taxol & Herceptin for 3 months (standard of care at the time of my DX)
7/18/11 Switch to weekly Abraxane & Herceptin due to Taxol allergy
8/29/11 CT scan shows no new lesions & old lesions shrinking
9/27/11 Finish Abraxane. Start Herceptin every 3 weeks. Begin taking Arimidex
10/17/11--Brain MRI--No Brain mets
12/5/11 PET scan--Almost NED
5/15/12 PET scan shows progression-breast/chest/spine (one vertebra)
5/22/12 Stop taking Arimidex; stay on Herceptin
6/11/12 Started Tykerb and Herceptin on clinical trial (w/no chemo)
9/24/12 CT scan--No new mets. Everything stable.
3/11/13 CT Scan--two small new possible mets and odd looking area in left lung getting larger.
4/2/13--Biopsy of suspicious area in lower left lung. Mets to lung confirmed.
4/30/13 Begin Kadcyla/TDM-1
8/16/13 PET scan "mixed," with some areas of increased uptake, but also some definite improvement, so I'll stay on TDM-1/Kadcyla.
11/11/13 Finally get hormone receptor results from lung biopsy of 4/2/13. My cancer is no longer ER positive.
11/13/13 PET scan mixed results again. We're calling it "stable." Problems breathing on exertion.
2/18/14 PET scan shows a new lesion and newly active lymph node in chest, other progression. Bye bye TDM-1.
2/28/14 Begin Herceptin/Perjeta every 3 weeks.
6/8/14 PET "mixed," with no new lesions, and everything but lower lungs improving. My breathing is better.
8/18/14 PET "mixed" again. Upper lungs & one spine met stable, lower lungs less FDG avid, original tumor more avid, one lymph node in mediastinum more avid.
9/1/14 Begin taking Xeloda one week on, one week off. Will also stay on Herceptin and Perjeta every three weeks.
12/11/14 PET Scan--no new lesions, and everything looks better than it did.
3/20/15 PET Scan--no new lesions, but lower lung lesions larger and a bit more avid.
4/13/15 Increasing Xeloda dose to 10 days on, one week off.
7/1/15 Scan "mixed" again, but suggests continuing progression. Stop Xeloda. Substitute Abraxane every 3 weeks starting 7/13.
10/28/15 PET scan shows dramatic improvement everywhere. All lesions except lower lungs have resolved; lower lungs noticeably improved.
12/18/15 Last Abraxane. Continue on Herceptin and Perjeta alone beginning 1/8/16.
1/27/16 PET scan shows cancer is stable.
5/11/16 PET scan shows uptake in some areas that were resolved on the last two scans.
6/3/16 Begin Kadcyla and Tykerb combination
6/5 - 6/23 Horrible diarrhea from K&T together. Got pneumonia.
7/15/16 Begin Kadcyla only every 3 weeks.
9/6/16 Begin radiation therapy on right lung lesion that caused the pneumonia.
10/3/16 Last of 12 radiation treatments to right lung.
11/4/16 Huffing and puffing, low O2, high heart rate, on tiniest bit of exertion. Diagnosed as radiation pneumonitis. Treated with Prednisone.
11/11/16 PET scan shows significant improvement to radiated part of right lung BUT a bunch of new lung lesions, and the bone met is getting worse.
11/22/16 Begin Eribulin and Herceptin. H every 3 weeks. E two weeks on, one week off.
3/6/17 Scan shows progression in lungs. Bone met a little better.
3/23/17 Lung biopsy. Tumor sampled is ER-, PR+ (5%), HER2+++. Getting Herceptin and Perjeta as a maintenance treatment.
5/31/17 Port placement
6/1/17 Start Navelbine & Tykerb
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Old 01-13-2012, 01:21 PM   #5
Hopeful
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Re: Hunger or Habit?

Amy, I find my vacation experiences often result in my losing a few pounds instead of gaining. I attribute it to a definite change in eating habits, i.e., food is usually not available 24/7 as we are moving around, sight seeing and what have you, so I do not eat at all between meals. I frequently end up having fewer meals, too, as I will very likely skip lunch rather than lose an hour or an hour and a half of activity time to finding a place to have a meal. I discovered a long time ago that for myself, if I wanted to change a habit, the best time to start was on a vacation, while not surrounded by any of the familiar triggers. I thought there was a lot of truth to this article.

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