First TCH treatment and digestive problems

[JaxsonsGMom]

I recently had my first TCH treatment. The first few days I was fine although I did not have a bowel movement. It is now 4 days layer and I am experiencing pretty severe cramping and still having a difficult time using the bathroom. I did not have any nausea until the cramping started. I am told this is not to be unexpected but I am looking for hints as to what foods to avoid and what to incorporate. If it were not for this problem I would be doing pretty well. Thanks for your help.