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Hi gang - I will watch the video again to make sure I don't miss anything then email it to you all. I will also send along the title of this GREAT book on nutrition that I just love. It doesn't say that we need to be Vegan's or anything like that...just which foods are healthy for us, give us good immune support and even goes into supplements. To me it was the easiest to understand and we don't have to go to special grocery stores to find the stuff. I am leary of these amazing juices and stuff that "saves" people. I think a lot of the perfect nutrition is right there in the grocery store! I just got this soup recipe called Immune-a-go-go if anyone is interested. My yoga instructor gave it to me and all of the ingredients sound good. Kind of warm outside for soup but if at room temperature may not be too bad!
Look for my email!
Peace, Ruth
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