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Diet and supplement advice
Hi, just wondered if anyone had any advice or could tell me what dietary changes they made. I find the dietary advice a a bit of a minefield with many conflicting views. My oncologist has only advised me not to eat soya and to avoid things like sage that have plant oestrogen as i'm er pos too.
I've stopped eating red meat, never ate much anyway! Finding it very hard to stop dairy as recommended by some but have cut down.
As for supplements I take Krill, CoQ10 and asprin and also use lots of olive oil, taking it of the spoon too.
I would be grateful to hear what changes or supplements other women have taken or if there is a good thread to read through
Thanks
Becca
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