LIVESTRONG Exercise Program For Cancer Survivors

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I was in the Livestrong program and I am currently in Get Real and Heel, another program sponsored by UNC. We had a speaker come out to our Transitions group (he actually started the UNC program and helps with the Livestrong one here). He showed us studies that show that 30 minutes of moderate cardio exercise, 5 days a week reduces the risk of recurrence for breast cancer by 60%.