Fruit Vegetable Juice Smoothies for your health.

[Jeepster]

I love to use lots of kale as the base of all my green shakes, then add fresh Ginger, a medule date, (adds sweetness) and what ever fruit I have either an apple, or pear, or banana.fill with filtered water or a treat coconut water. Blend and enjoy! I try to make sure that the portion of veggie is more than fruit.